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Amb motiu del Mes de la Gent Gran, el Servei de Gent Gran obre de manera especial una de les sessions habituals de mindfulness a totes les persones majors de 60 anys que vulguin con\u00e8ixer i experimentar aquesta activitat.

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El mindfulness \u00e9s una pr\u00e0ctica que ajuda a centrar l\u2019atenci\u00f3 en el moment present, afavorint la calma, la concentraci\u00f3 i el benestar emocional. A trav\u00e9s de t\u00e8cniques de respiraci\u00f3, relaxaci\u00f3 i atenci\u00f3 plena, es treballa la capacitat d\u2019observar pensaments, sensacions i emocions sense jutjar-los.

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INSCRIU-TE

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Us hi esperem!

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Activitat dins del marc del Mes de la Gent Gran.

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